Tuna steak
Steaks are the easiest part of a fish to prepare. There's no need to fuss around with cleaning or any other unpleasantries. All you need is a hot pan or grill, a chilled steak, and some marinade.50 mintotal cooking time
20 minactive cooking
3 / 5recipe difficulty
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Ingredients for 4 portions
- Tuna steaks5 piece
- Olive oil3 tablespoons
- Sesame oil1 teaspoon
- Soy sauce1 tablespoons
- Juice of 1 lemon1 piece
- Cloves of garlic2 piece
- Salt1 pinch
- Pepper1 pinch
Also requires frying pan
Step 1 out of 5
Olive oil — 1 tablespoons, sesame oil — 1 teaspoon, soy sauce — 1 tablespoons, juice of 1 lemon — 1 piece, cloves of garlic — 2 piece, salt — 1 pieces, pepper — 1 pieceStart with the marinade. In a large bowl, mix together 1 tbsp. of olive oil, 1 tsp. of sesame oil, 1 tbsp. of soy sauce, minced garlic, juice of one lemon, and a pinch of salt and pepper. Now let the marinade sit.
Step 2 out of 5
Tuna steaks — 5 piecePlace the tuna steaks in the bowl with the marinade and soak well. Leave the tuna to marinate at room temperature for 20-30 minutes.
Step 3 out of 5
Olive oil — 1 tablespoonsHeat the grill pan on high heat. Add the olive oil, spread out the tuna steaks on the pan, and pour the remaining marinade over them.
Step 4 out of 5
Cook for five minutes on both side until there's a crispy crust. The tuna should still be pink on the inside.